How to Take On Your Workouts After 40 to Build Muscle and Strength for Women

Turning 40 can feel empowering. You’ve gained wisdom, confidence, and a better understanding of what your body needs. But when it comes to fitness, particularly building muscle and strength, things might not feel as intuitive as they once did. Your metabolism slows, hormone levels shift, and recovery becomes more important than ever. The good news? Women over 40 can absolutely build strength, sculpt lean muscle, and feel powerful—often more than they did in their 20s or 30s. It just requires a strategic approach.