What’s summer cookouts without potato salad? I have the perfect low-carb cauliflower potato salad that you have got to try. This quick and easy recipe is great for the whole family on these HOT summer days!

I-FAST Transformation System

What is it, and why would I want to do it?

Intermittent Fasting is all the trend! It’s always been a healthy practice, and now mainstream is starting to talk about it. American culture and the abundance of food and snacking have many people falling into the trap of eating 16 hours a day.

Are you looking for an on-the-go keto Snack? We have the perfect recipe for you. You can eat these peppers warm or cold. Get ready to start snacking.

Low-Carb Keto. This salad tastes great & it’s a beautiful presentation for guests

The 60 hour Keto Reboot® System will assist you to reset your metabolism by reprogramming your genes to run on fat for fuel. By conquering a 60-hour Keto Reboot®, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation.

This low-carb recipe is full of protein and healthy fat. Keep it low-carb by accompanying it with sides of fruit or veggies that are low carb.

The ketogenic diet is all the rage. It's the latest way to lose weight and improve your health.

When followed correctly, this very low-carb, high-fat diet will raise blood ketone levels. Before we answer that question, it will be good to review the basics of 'what is a ketone'? And 'what are the ways to get into ketosis'?

Cheese-stuffed and bacon-wrapped ANYTHING is already delicious, incorporate bratwurst into that flavor party, and you’ve got a knockout dish! This recipe is the PERFECT way to celebrate the summer months.

Meat is always low carb/keto unless the marinades and sauces added are high in carbs. This one uses Ken Davis’s Classic 2 Carb Barbecue sauce as the basis of seasoning. It is gluten-free & sugar-free. No MSG.

This is uncomplicated and easy to make for a family dinner with very little prep. Most of the finishing is in the oven and not slaving over the grill.

Any way we can save time in the kitchen for other activities, we’ll take it. Leading us to creating these No-bake Key Lime Cheesecakes! Delicious tart and full of all of the KETO//OS® you love, these will be your new go to!

This Keto-friendly appetizer is perfect for the beginning of Fall or the start of college gameday festivities with your friends. Serve with a big salad or Celery sticks with blue cheese dressing for dipping.

I love this appetizer served with our KETO UP Big Apple. (A celebration in your mouth)

The Ketone Operating System - or KETO/OS® - is exogenous (outside the body) ketones - which are pure therapeutic ketones - to raise your blood ketone levels. Within 60 minutes of taking the supplement, your body will be in ketosis. This means you are primed for not only increased fat loss, but you’ll also have more mental clarity and focus and more energy. It’s literally a biohack for your body without the need for weeks (or sometimes months) of diet and exercise to simply get your body in ketosis.

Do you have the special someone that loves Heart tart? What better way than to treat them for Valentine's day with this simple recipe. Garnish with a scone and make this version like a strawberry shortcake.

Who else loves a good Keto Mojito? This drink is made with the Prüvit Favorite, KETO//OS® NAT™ Lime Time, this drink is great for the whole family on these HOT summer days!

This Low-Carb Chili recipe is the perfect comfort food. You will not miss the beans. The Adobo seasoning and smoked paprika give it a gourmet flavor but still qualifies as comfort food.

This is fun to make! Reminiscent of when we were kids and our parents went through the drive-thru to get a quick dinner! (we had no idea just how many chemicals and hydrogenated unhealthy fats were involved) Now you can make it with this recipe knowing you are providing all the flavors and keeping it healthy!

I make the Big Mac special sauce ahead of time so the flavors meld.

I tried dieting, such as the whole 30, Atkins (again!), counting calories, etc. I was frustrated and in pain much of the time.

I have been craving the flavor of Gingerbread for the Holidays and wanted to figure out a low carb alternative. Excited to share this recipe. It gets a Blue Ribbon for that traditional flavor. It is great for snack time or dessert after dinner. This is low-carb with only 1/2 c. of molasses. (All the other replacements for molasses did not make the grade for a true holiday favorite)

These keto-friendly holiday cookies are perfect for starting off a festive season of celebration. They will remind you of Christmas past. They have the look of traditional Mexican wedding cakes with powdered sugar except with none of the unhealthy side effects of sugar-laden desserts. They can be stored in the freezer until ready to serve. They are worthy of company or perfect with a cup of coffee or tea.

Love chocolate? These keto truffles taste so good, you'd never guess they are low carb and actually healthy.