This flavorful dish combines tender grilled balsamic chicken, juicy organic strawberries, and crisp greeWelcome back to another edition of Live from the Keto Kitchen with Liz Grant, where we bring you delicious, low-carb recipes that fit perfectly into your keto lifestyle! Today, we’re roasting a seasonal favorite—butternut squash—while keeping it low-carb and flavorful.

Do you have the special someone that loves Heart tart? What better way than to treat them for Valentine's day with this simple recipe. Garnish with a scone and make this version like a strawberry shortcake.

This flavorful dish combines tender grilled balsamic chicken, juicy organic strawberries, and crisp greens, creating a low-carb, high-protein meal that’s perfect for keto enthusiasts and health-conscious eaters alike.

The keto diet, short for the ketogenic diet, has gained immense popularity in recent years. But what is it really?

You'd never be able to tell that this decadent chocolate brownie recipe is totally keto.

When it comes to weight loss and improving overall health, diets that reduce carbohydrate intake have gained significant attention. Among the most popular are the ketogenic (keto) diet and low-carb diets.

In the ever-evolving world of health and wellness, certain companies stand out not just for their innovative products but for the transformative impact they have on individuals and communities.

I tried dieting, such as the whole 30, Atkins (again!), counting calories, etc. I was frustrated and in pain much of the time.

This Low-Carb Chili recipe is the perfect comfort food. You will not miss the beans. The Adobo seasoning and smoked paprika give it a gourmet flavor but still qualifies as comfort food.

The ketogenic diet is all the rage. It's the latest way to lose weight and improve your health.

When followed correctly, this very low-carb, high-fat diet will raise blood ketone levels. Before we answer that question, it will be good to review the basics of 'what is a ketone'? And 'what are the ways to get into ketosis'?

This Keto-friendly appetizer is perfect for the beginning of Fall or the start of college gameday festivities with your friends. Serve with a big salad or Celery sticks with blue cheese dressing for dipping.

This keto-friendly recipe is both healthy and low-carb, with only 4 net carbs per muffin. It's a perfect addition to your keto diet or a delicious, nutritious snack for the whole family. While bananas are typically not considered keto, this recipe uses just one small banana and substitutes the rest with Pruvit Banana Protones, keeping it low-carb and flavorful.

Hi, I’m Liz, and I’ve been following the keto lifestyle since November of 2015. My transformation has been incredible – so much so that I felt compelled to share my journey with you. I’ve experienced failures and successes along the way, but through it all, I’ve learned that life can truly be better.

Love chocolate? Indulge in these rich, creamy keto truffles that taste so decadent, you'd never guess they're low-carb and packed with healthy ingredients. Perfect for satisfying your sweet tooth while staying on track with your keto goals.

I-FAST Transformation System

What is it, and why would I want to do it?

Intermittent Fasting is all the trend! It’s always been a healthy practice, and now mainstream is starting to talk about it. American culture and the abundance of food and snacking have many people falling into the trap of eating 16 hours a day.

Keto Blueberry Muffins make a delicious and healthy side dish for breakfast or lunch. They offer all the flavor of a classic treat you grew up loving, but with a keto-friendly twist. You’ll hardly believe they’re low-carb!

The ketogenic diet is all the rage. It's the latest way to lose weight and improve your health.

When followed correctly, this very low-carb, high-fat diet will raise blood ketone levels. Before we answer that question, it will be good to review the basics of 'what is a ketone'? And 'what are the ways to get into ketosis'?

What’s summer cookouts without potato salad? I have the perfect low-carb cauliflower potato salad that you have got to try. This quick and easy recipe is great for the whole family on these HOT summer days!

Are you looking for an on-the-go keto Snack? We have the perfect recipe for you. You can eat these peppers warm or cold. Get ready to start snacking.

Low-Carb Keto. This salad tastes great & it’s a beautiful presentation for guests