Keto-Friendly Roasted Butternut Squash: A Delicious Low-Carb Side Dish
Welcome back to another edition of Live from the Keto Kitchen with Liz Grant, where we bring you delicious, low-carb recipes that fit perfectly into your keto lifestyle! Today, we’re roasting a seasonal favorite—butternut squash—while keeping it low-carb and flavorful.
With only 6.5 net carbs per ½ cup serving, this roasted butternut squash is the perfect autumn-inspired side dish that pairs well with chicken, pork, or even a hearty salad. Let’s get cooking!
Why Butternut Squash is Keto-Friendly in Moderation
Many keto followers avoid butternut squash because it's slightly higher in carbs than leafy greens. However, when portion-controlled, it can be a great addition to a ketogenic diet due to its:
✔ High fiber content – helps slow down carb absorption
✔ Rich in vitamins A & C – supports immune function
✔ Packed with antioxidants – helps fight inflammation
Moderate and pairing it with healthy fats is the key to keeping it keto-friendly!
Roasted Butternut Squash Recipe
Ingredients:
1 organic butternut squash, peeled and cut into ½-inch cubes
1 tablespoon olive oil
Lemon pepper seasoning (Lunds & Byerlys brand recommended)
Pumpkin spice
Red pepper flakes (optional—use sparingly for mild heat)
Instructions:
Preheat your oven to 350°F.
Spread out the cubed butternut squash in a chaffing dish or on a lined baking sheet.
Drizzle 1 tablespoon of olive oil over the squash and toss to coat evenly.
Generously season with lemon pepper, pumpkin spice, salt, and red pepper flakes (if you love a little spice).
Convection roast or bake for 45 minutes until the squash is golden and caramelized.
Enjoy hot or cold in your favorite keto salad or as a side dish with white meats like chicken or pork.
How to Enjoy Roasted Butternut Squash on Keto
Liz Grant’s Keto Kitchen is all about versatility and flavor! Here are some easy ways to enjoy this roasted butternut squash:
🥗 Toss into a Salad – Add it to a spinach salad with goat cheese, pecans, and a drizzle of balsamic glaze for a delicious low-carb meal.
🍗 Pair with Protein – Serve alongside grilled chicken, roasted turkey, or pork tenderloin for a balanced keto-friendly plate.
🥑 Mix with Healthy Fats – Top with chopped walnuts, crumbled feta, or a drizzle of MCT oil for extra flavor and healthy fats.
Final Thoughts from the Keto Kitchen
Live from the Keto Kitchen, Liz Grant loves helping you discover low-carb versions of your favorite seasonal recipes! This roasted butternut squash proves you don’t have to sacrifice flavor while following a keto diet.
Tried this recipe? Please share your thoughts in the comments and let us know how you paired it with your meal! Don’t forget to subscribe for more keto-friendly recipes coming soon.
Blessings! Liz