Inspiring Health, Strength & Non-Toxic Living

Liz Grant is passionate about helping people over 50 feel amazing, strong, and vibrant through holistic health, non-toxic living, and smart lifestyle choices. She believes in building strength at every age, fueling the body with the right nutrition, and creating a healthy environment inside and out. As a holistic health advocate, she educates others on the power of protein, mineral salts, and real food to reduce cravings, prevent disease, and support overall well-being.

With expertise in non-toxic living, she helps people eliminate hidden toxins in food, cleaning products, and skincare through simple, practical swaps. As a fitness and strength coach for those 50 and older, she shares effective weight training and Pilates techniques to help women stay strong, lean, and youthful. Her faith is central to her daily life, beginning each morning with prayer, Bible reading, and affirmations, inspiring others to grow in confidence and spirituality.

She is also passionate about effortless style, embracing sustainable fashion through consignment finds, and helping women feel put together at any age. With over 30 years in construction and architectural design, Liz has guided couples through remodeling projects using design therapy to strengthen relationships rather than create stress. As the oldest of five siblings, including a handicapped brother, she learned the value of service and compassion from her mother and grandmother.

Now a grandmother, she finds joy in an active lifestyle, spending time with her grandkids biking, playing, and staying engaged. Liz is dedicated to helping others feel energized and strong after 50 through protein-rich nutrition and smart workouts, transition to clean living without feeling overwhelmed, embrace confidence and style with sustainable fashion, and strengthen faith and mindset through simple daily habits. Her mission is to make health, confidence, and clean living simple, enjoyable, and sustainable—so others can become the best version of themselves. 

Create Your Best Life,

Liz Grant

Owner/CEO of Ketone Living

Independent Promoter of Pruvit Ventures, Inc.