I’m Here For You
My name is Liz and I have been following the keto lifestyle since November of 2015. I have had such a transformation that I wanted to share my journey, my failures, and successes, and to inspire you that life can be BETTER.
Before discovering the keto diet and ketones I was exhausted all the time. No matter what I did I couldn’t get the brain fog to lift. I was working long hours and forgetting important conversations at work. I used coffee and sugar to try to get focus which always left me crashing. I wasn’t sleeping and I had put on weight around the middle. My gut health was terrible. Even when I exercised or ate healthy nothing gave me energy.
I had mood swings and I could tell my hormones were going crazy. Visits to the doctor yielded little results. At the time I thought there was no solution that fit my challenges and the best of life was over.
Just when I had given up a friend popped by with a packet of something called ketones.
I didn’t know anything about a ketone or ketosis. I mixed the white powder in water the next morning and within 20 minutes my brain lit UP! I called her to ask what was happening. She said, “Girlfriend, that’s ketosis!”
I got my hands on more of those bio-identical ketones that are naturally fermented and noticed I was energized, not in a jittery sort of way, but I started accomplishing tasks I had put off for a long time ( clean out my closet), I had focus and would remember what I came into the room to do, my appetite came under control and I started planning ahead what I would eat instead of feeling ravenous and grabbing the nearest sweet. I started losing the fat around my middle and thought about moving more. (power walking, biking, and even working out)
The benefits didn’t stop there. I started sleeping very soundly and then I would wake up feeling refreshed.
All those years of carb-loading that was so promoted in the ’80s and ’90s had only led to more gut issues. Daily use of ketones has turned around my gut health and digestion.
Today, I am creating my future and not sitting back and waiting for it to happen. I am so excited about sharing this new bio-hack technology with others that are silently suffering. I’m so happy to be an independent promoter for such a community-driven, inspirational company. Pruvit has nine patents for naturally fermented bio-identical ketones and KETO/OS®, the world’s first consumer-based ketone supplement drink, was created by their innovation, gluten-free, dairy-free, kosher certified, and naturally fermented.
Journeys do not have to be traveled alone. In fact, the best ones aren’t. That’s why I created Ketone Living. My mission is to inspire you to love yourself first so you have the energy and better health to serve your family and loved ones. I’ll do this through quality education from doctors and experts in the nutritional space, share real-life success stories and helpful keto recipes.
I’m so happy to be your trusted guide and empower the next chapter in your story: to become your happiest and healthiest self.
Create Your Best Life,
