When you crave crispy, flavorful fried chicken strikes but want to keep things low-carb and gluten-free, this Keto Fried Chicken recipe is your perfect solution. It is packed with fantastic flavor and brings back the nostalgia of traditional fried chicken while keeping it healthy. With a tender, juicy interior and a crispy golden-brown crust, this dish is ideal for a cozy winter dinner or a family gathering.

Why Keto Fried Chicken?

Traditional fried chicken relies on flour-based coatings that are high in carbohydrates. This keto-friendly version replaces the usual ingredients with an almond flour baking mix, making it an excellent alternative for those following a ketogenic or gluten-free diet. The secret to this dish’s incredible taste is the Herbs de Provence marinade, which infuses the chicken with aromatic flavors, enhancing every bite.

Ingredients for Keto Fried Chicken

Main Ingredient:

5 Skinless Chicken Breasts (Organic preferred)

Marinade:

1/2 cup Cream or Half & Half
1 Egg
1/4 tsp Lemon Pepper
1/4 tsp Salt
1/8 tsp Fresh Ground Black Pepper
2 tsp Herbs de Provence

Coating:

3/4 cup Simple Mills Almond Flour Baking Mix

For Cooking:

Olive Oil (for frying)

Step-by-Step Instructions

Step 1: Marinate the Chicken

For the best flavor, marinate the chicken in advance. The longer it sits in the marinade, the more flavorful and tender it becomes.

In a bowl, whisk together cream (or half & half), egg, lemon pepper, salt, black pepper, and Herbs de Provence.
Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over them.
Cover and refrigerate for at least 4 hours, or up to 24 hours for maximum flavor infusion.

Step 2: Prepare the Coating

Spread 3/4 cup of Simple Mills Almond Flour Baking Mix on a plate.
Heat olive oil in a frying pan over medium heat.

Step 3: Dredge and Fry the Chicken

Take each marinated chicken breast and dredge it in the almond flour mixture, ensuring an even coating.
Gently place the chicken into the heated frying pan.
Sear each side for about 2 minutes, or until golden brown.

Step 4: Finish in the Oven

Transfer the fried chicken breasts to a 9x13 baking dish.
Bake uncovered at 350°F for 30 minutes.
If available, use convection bake for an extra crispy texture.

Pairing Suggestions

This Keto Fried Chicken pairs beautifully with a fresh arugula salad topped with roasted butternut squash. The peppery arugula complements the rich, savory chicken, while the sweetness of the roasted squash provides a balanced contrast. For an extra kick, drizzle the salad with a simple lemon vinaigrette.

Additional Sides for a Full Meal:

Steamed Garlic Butter Broccoli
Cauliflower Mash with Parmesan
Sautéed Brussels Sprouts with Bacon

Why This Recipe Works for Keto Dieters

Low in Carbs: Almond flour provides a gluten-free and keto-approved coating.
High in Healthy Fats: The cream-based marinade and olive oil contribute to healthy fat intake.
Protein-Packed: Chicken breasts offer lean protein to keep you full and satisfied.
No Refined Sugars: Unlike traditional fried chicken recipes, this version has no processed sugars or additives.

Pro Tips for the Perfect Keto Fried Chicken

✔ Marinate Longer for More Flavor – A longer marinade time enhances tenderness and taste.
✔ Don’t Overcrowd the Pan – Fry in batches to prevent soggy coating.
✔ Use a Meat Thermometer – Ensure chicken reaches an internal temperature of 165°F.
✔ Let It Rest – After baking, let the chicken rest for 5 minutes to retain juiciness. ✔

Experiment with Seasonings – Add paprika, garlic powder, or cayenne for extra spice.

Final Thoughts

This Keto Fried Chicken recipe proves that comfort food can be both delicious and healthy. Whether you're following a keto diet, a gluten-free lifestyle, or simply looking for a healthier alternative to traditional fried chicken, this dish will not disappoint.

Try this recipe today and enjoy a crispy, flavorful meal that fits right into your low-carb lifestyle!

Blessings! Liz

The Ultimate Keto Fried Chicken Recipe: Crispy, Juicy, and Low-Carb Comfort Food