This flavorful dish combines tender grilled balsamic chicken, juicy organic strawberries, and crisp greeWelcome back to another edition of Live from the Keto Kitchen with Liz Grant, where we bring you delicious, low-carb recipes that fit perfectly into your keto lifestyle! Today, we’re roasting a seasonal favorite—butternut squash—while keeping it low-carb and flavorful.

This flavorful dish combines tender grilled balsamic chicken, juicy organic strawberries, and crisp greens, creating a low-carb, high-protein meal that’s perfect for keto enthusiasts and health-conscious eaters alike.

The keto diet, short for the ketogenic diet, has gained immense popularity in recent years. But what is it really?

When it comes to weight loss and improving overall health, diets that reduce carbohydrate intake have gained significant attention. Among the most popular are the ketogenic (keto) diet and low-carb diets.

In the ever-evolving world of health and wellness, certain companies stand out not just for their innovative products but for the transformative impact they have on individuals and communities.

The ketogenic diet is all the rage. It's the latest way to lose weight and improve your health.

When followed correctly, this very low-carb, high-fat diet will raise blood ketone levels. Before we answer that question, it will be good to review the basics of 'what is a ketone'? And 'what are the ways to get into ketosis'?

An avocado a day keeps the doctor away, right? Well, we think so! Getting creative with your favorite Keto foods is KEY to forever enjoying them, especially avocados! Using avocados as a vessel other delicious foods is out latest concoction!

Fiesta night for your family is an easy tradition to create when using pre-made smoked pulled chicken from Costco. It’s a winner for the family of the Go!

With the invention of the CHAFFLE maker all kinds of new recipes are popping up to utilize this tool.  Chaffles are not just a breakfast item.  

When you combine the chaffle and keto this is what is possible for a snack or dinner. This is fun to make with my Grands and oh so YUMMY! 

If you’re keto you may already have these ingredients on hand. You will need a chaffle maker for 2 pizzas or you can use a waffle iron and make 1 pizza.