I tried dieting, such as the whole 30, Atkins (again!), counting calories, etc. I was frustrated and in pain much of the time.

This keto kitchen recipe is healthy and low carb. With only 4 net carbs per muffin, it can be part of your keto diet or just enjoy as a healthy snack for the family. Bananas on their own are not considered keto. I have only used 1 small banana and replaced the other banana with our Pruvit Banana Protones.

Keto Blueberry muffins are a great side dish to accompany breakfast or lunch. They satisfy your taste buds with a healthy traditional treat that most of us grew up enjoying.

You’ll hardly know it’s keto.