This keto kitchen recipe is healthy and low carb. With only 4 net carbs per muffin, it can be part of your keto diet or just enjoy as a healthy snack for the family. Bananas on their own are not considered keto. I have only used 1 small banana and replaced the other banana with our Pruvit Banana Protones.

This can be a side dish or the main course. Brussel Sprouts are great any time of year. Pair with ribs, burgers, roast chicken, or grilled pork chops. It’s one of the most perfect foods for nutrients and detoxing.

This Easter dessert has been in my family for 30 years. It was anticipated every year. It is the perfect accompaniment to a special spring meal. Back then I made it as a pie with plenty of CARBS.

When I went KETO I was determined to find an alternative but my family had to like it. This passed the test with rave reviews.