I’m crazy about Pumpkin this time of year. The power of suggestion with jack-o-lanterns, and fall decor on every doorstep through Thanksgiving has me hungry for that spicy pumpkin flavor. No need to run to the store to buy Pumpkin Pie Spice. More than likely you have everything you need on hand. 

Sausage & Cauliflower Stuffing (KETO)

Don’t stop eating stuffing just because you’ve gone keto! This is perfect for your Thanksgiving dinner or any hardy fall meal. Great fresh flavor and crunchiness. Dried Cranberries are my favorite addition.

If you’re like us, the options for iced coffee are ENDLESS. We’re mixing in our KETO//OS® NAT™ Swiss Cacao for a morning boost of yum and Pure Therapeutic Ketones! But morning isn’t the only time for this treat, use decaf coffee and top with whipped cream and you’ve got a great evening treat?

Cold and crisp weather has me in the mood for anything pumpkin. These pumpkin muffins can be served for breakfast or great as an accompaniment with chicken salad for brunch. Easy to keep in the freezer and reheat on demand. They make a great grab and go snack.

These sweet treats have always been my downfall until I found allulose as a sugar substitute.

I’m excited to share this keto version with you. Trying it out on my family is the real test.

This keto kitchen recipe is healthy and low carb. With only 4 net carbs per muffin, it can be part of your keto diet or just enjoy as a healthy snack for the family. Bananas on their own are not considered keto. I have only used 1 small banana and replaced the other banana with our Pruvit Banana Protones.

November presents opportunities to make meals special for your family. Here’s a great low-carb stuffed turkey version with lots of flavor with the addition of keto thyme bone broth. Serves 4 adults.

This can be a side dish or the main course. Brussel Sprouts are great any time of year. Pair with ribs, burgers, roast chicken, or grilled pork chops. It’s one of the most perfect foods for nutrients and detoxing.

An avocado a day keeps the doctor away, right? Well, we think so! Getting creative with your favorite Keto foods is KEY to forever enjoying them, especially avocados! Using avocados as a vessel other delicious foods is out latest concoction!

Fiesta night for your family is an easy tradition to create when using pre-made smoked pulled chicken from Costco. It’s a winner for the family of the Go!

Tart & Sweet. Old Fashioned Lemon Bars. Summer Perfection. Just right for Celebration. (Treat your guest to a dessert that doesn’t ruin their diet.)

If ice cream has coffee in it, it’s acceptable to have for breakfast, right? We say YES! We took our delicious KETO//KREME® Sweet Kreme and married it with coffee, making it a sinfully good, keto-approved treat!

This Easter dessert has been in my family for 30 years. It was anticipated every year. It is the perfect accompaniment to a special spring meal. Back then I made it as a pie with plenty of CARBS.

When I went KETO I was determined to find an alternative but my family had to like it. This passed the test with rave reviews.

This meal has been a family favorite for many years going back 3 generations. Easter is our traditional time to have Lamb. Whether it’s leg of lamb or chops we always serve topped with mint. Our favorite sides are Asparagus and Potatoes Anna.

This year to keep it keto I added a new favorite, Roasted Radishes. You will be surprised how much Radishes taste like potatoes with none of the carbs.

With the invention of the CHAFFLE maker all kinds of new recipes are popping up to utilize this tool.  Chaffles are not just a breakfast item.  

When you combine the chaffle and keto this is what is possible for a snack or dinner. This is fun to make with my Grands and oh so YUMMY! 

If you’re keto you may already have these ingredients on hand. You will need a chaffle maker for 2 pizzas or you can use a waffle iron and make 1 pizza.

Keto Blueberry muffins are a great side dish to accompany breakfast or lunch. They satisfy your taste buds with a healthy traditional treat that most of us grew up enjoying.

You’ll hardly know it’s keto.

Coming up with a low-carb Chocolate Chip cookie reminiscent of childhood has been a challenge. You know the kind you dip in milk or eat warm right out of the oven, and you can’t just eat one. This combination is chewy and a little crisp. Using allulose has been a game-changer and adding a small amount of molasses brings out that brown sugar flavor. My Grandchildren gave it a thumbs up. Give it a try and let me know what you think.

Anyone looking for a great keto pizza recipe? I have the BEST keto-friendly, crispy crust, and low-carb pizza crust made with almond flour. This keto pizza is a great alternative to your traditional pizza. This pizza is a keto lover’s dream with just a few net carbs per slice.

I am always looking for snacks to feed my family and something warm in winter hits the spot. These bites are healthy and taste great. It may be a way to get your family to eat more vegetables. (Can even be made in an air fryer as well)

Chocolate and Mint are synonymous with Christmas. This mousse makes any holiday dinner feel a little fancier. This recipe is rich and creamy, with a hint of mint in the whipped cream that doesn’t overpower the taste. It’s a perfect dessert for entertaining. It can be made a day ahead and served in individual stemware.